Followed by 6x200m @ 28,28,2827,27,27 with 200m jog recovery.
40 degrees F and pouring rain. Still feeling a little tired from fighting
a cold and a 10 mile run yesterday.
Finished with 30 pullups and plyometrics, 50 knee high bench jumps.
Recovery: Fresh carrort, apple, ginger juice, foam roller, anti oxidant supplements,
stretching, hot/cold shower and 9 hours of sleep.
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