A solid 800m workout 2x(400m+200m) @ 54,27,55,28 sec

I had a good workout today two days after a mile race. I did an easy 6 mile jog on Sunday. Monday I did 6 x100m @ 13.5 seconds. Today I started out with 2x100m @ 13.5 seconds. Then 2x(400+200) @ 54,27,55,28 sec with 200m jog. Finished strong with a 100m @ 13.5.