Last two days rest days. Today cross training.

Today I did the elliptical for 1/2 hour and stationary bike for 1/2 hour followed by about 1/2 hour of weight training. I also did some juicing heavy on the ginger to help reduce inflammation. I have also been icing and taking alleve to help heal my right achilles. I am going to be doing most of my fast track sessions in road racing shoes from now on. I am sure the combination of wearing spikes on hard tracks put to much stress on my achilles.