A nice time at camp of the Cascades

I had a nice time with my family at the Camp of the Cascades in Yelm Washington. I spent the fourth of july weekend hanging out with the family. I got about 6 miles of running per day. On Saturday I ran a 10k tempo run in about 38 minutes followed by 5x200 @ 30 seconds and 1 uphill sprint about 400 meters. Today I ran 8 miles easy on the Nike campus. I am feeling pretty healthy and fit.