Back on the track

Today I felt a little lethargic. It was about 90 degrees on the track and have not adapted to the heat. The wind was very heavy which makes for a more difficult workout. I did 4x400 and 2x200 @ 54,56,57 and 27,27. I had about 8 minutes rest between the 400m. I finished with some light weight training. I am probably not quite recovered from my last workout. I also need a little more quality rest after a long 4 day family reunion at the Cascades family camp.