Monday I swam for 40 minutes
Tuesday was a good track session. I was focusing on changing gears on the last 200m.
4x400m @ 56,58,58,57 and 2x200m @ 26,25 with 400m jog between intervals
I ran the first 200m of the 400m in 30 seconds and kicked in the last 200m.
PM lower body weight training.
On Saturday, I stepped on a sharp rock on a run and it bruised the bottom of my foot.
It is a bit painful when I walk or run.
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