35x100m and 4x200m

Working on pace. 35x100m @ 14 and 13.5 seconds. Most of my 100m where 13.5 in training flats.
My 200m were 28,27,25,25 my last two 200m, I wore spikes. Also my last 200m was into a strong wind
and probably would have been 24 seconds with no wind. Finished with 50 pushups and lower body weight training.