Jonathan Swanson Running Journal
Friday, June 10, 2011
Ready to race the mile tomorrow
Feeling pretty good. I took two ice baths today and some good stretching. Yesterday was an easy 20 min jog and 4x100m @ 15 seconds to get a little rhythm in my legs. I should feel very rested for tomorrow. My goal is a sub 4:15 mile.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment