Jonathan Swanson Running Journal

Saturday, June 18, 2011

A tough race

Posted by Unknown at 9:30 PM
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      • Tired today but managed some cross training in the...
      • A solid track session 3x800m 1x400, 4x200m
      • Easy 8 mile run to shake out the legs
      • am 40 minute run and pm 5x200m + 2x400m
      • Weight training and Plyos
      • Easy 20 min run, 10 minute bike, 20 minute swim
      • Tuning up for the 800m
      • Easy 30 minute run and 4x100m
      • 45 minutes of swimming today
      • A tough race
      • A tough race this morning
      • A little speed work
      • 8x400m
      • 12 mile run on Leif Ericson Trail
      • Raced feeling tired
      • Ready to race the mile tomorrow
      • 5x400m and 200m
      • Easy 30 minute run
      • Easy 20 minute recovery run with stretching
      • Ran up a mountain
      • Yesterday 10k tempo
      • 6x400m cut downs to sub 60
      • Yesterday was a rest day
      • 4x600m @ 1:31,1:34,1:34,1:34
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