8x300m

Another nice day today. 70 degrees F. and sunny. Finally a nice day. It inspired me to go to the track and get some relaxed intervals. I just ran super relaxed with my training shoes and orthotics for the first 6x300m and ran 48 seconds. I put on my spikes and ran 46 seconds on the last two. I am still having some pain in my left achilles and right hamstring. I finished with some light weight training and ab work. Now I am off to play a jazz gig in McMinnville.