16 mile run and weight training

Yesterday was a much needed day off. Today was perfect weather for a long slow distance run. I went 16 miles at a comfortable 7:30 mile pace on the nike campus 8 x 2 mile loops. The trail is covered with cedar chips and has some small rolling hills. I often see Galun Rupp, Mo Farah, Kara Goucher, and many other Nike athletes training there.