Easy 30 minute run and 4x100m

Easy 30 minute run. Then 4x100m @ 15, 13.5, 12.5, 12.1. I am now going to focus on improving my speed. The last few races I have been a bit flat due to hard training. I am going to now lower my mileage and focus on improving my 800m time from last year. I believe I have enough strength to put together a good 800m in the month of July.