30 min jog warmup.
Cutdown 400ms
6x400m @ 64,63,61,60,59,63
90 seconds rest between first 4
2 laps jog after first 4.
My last 400m I decided to run
at an easy pace. I was feeling a little
pain on my right hamstring.
Current weight is about 147 lbs.
Feeling light and strong.
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