8x300m today

Started today with a two mile jog warmup and a lot of stretching. 

My track session started with 4x300 @ 43,46,44,44 with 100m slow jog recovery 

then 2 laps jog and 4x300m cut downs @ 43,42,41,40 with 300m jog recovery.

then 200m jog and 1x200 @ 28 feeling relaxed. 

40 degrees F. with light rain.  Now time to recover and hopefully become a little

stronger from this training.