track session in cold and windy conditions

A solid track session today. In a few weeks my goal is to do this workout two times in one session.

 1x600m @ 1:32

1x400@59

1x300m@41

 2x200m@26 

I took an easy 400m jog recovery between intervals. I finished with 50 plyometric knee high box jumps. This exercise is always tough to do immediately following an anaerobic track session due to the high level of blood lactate.  Here is an interesting article about weight training vs plyometric training. http://boddickerperformance.com/?p=1135

It also is better for me to do this after a track workout so I can have the following days used for recovery.  The conditions made this  session a little more challenging with a temp of  39°F and 15-20 mph wind gusts.