2x800m, 3x200m, 1x400m @ 2:15,2:16, 26, 26, 25, 60 seconds

Today I had a solid workout on the track. It was freezing cold so I had to wear some some layers, hat and gloves. I decided to start out with 2x800m @ 2:14,2:16. After this I felt warmed up and ready for some speed work. I then ran 3x200m @ 26,26,25 seconds. I took about 3 min recovery. It is interesting to experience running 200m at the current world record pace for 800m set by David Rudisha at the 2012 Olympics. It definitely seems humanly impossible. I then finished my workout with a 400m @ 60 seconds to experience my lifetime PR 1500m pace.