2x400m,2x300m,2x200m,1x400m

A solid track session in pouring rain, wind, and freezing cold temperatures. I went out to the track in miserable conditions and ran 2x400m,2x300m,2x200m,1x400m @ 61,61,46,44,28,27,61 seconds. I am just trying to get some decent speed work so I can be ready to do some indoor races. I might be doing a world record attempt at the masters 4x800m relay in a few weeks. This is giving me some motivation to train.