1x400,1x300,2x200m @ 60,46,30,30 seconds

I decided to to an easy track workout since I was not 100%. It was a cold 31 degrees F on a frozen track. The track was very hard so I had to wear road racing flats. Despite the weather being cold, dark, windy, in addition to myself feeling sick, I still managed to get a workout in. 1x400,1x300,2x200m @ 60,46,30,30 seconds with 200m jog recovery