40 min jog with hills at a recovery pace.
I also enjoyed a very healthy diet of Rooibos tea, Aloe juice, Tart cherry juice, odwalla supper food, (apple,carrot giner, pepper, and cabbage juice), kumbacha, apple cider vinegar, steel cut oats, buckwheat hot cereal, 2 avocados, whey protein shake, ant-oxidant supplements, mixed nuts, omega-3 fish oil, krill oil, coconut oil.
This is a typical diet of mine that keeps me lean and mean.
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