4 x 1 mile @ 5 minutes and light weight training

I felt a little sore on my right hamstring today. I did a long warmup and a lot of stretching. I managed 4x1 mile @ 5:00, 5:000,5:00, and 5:15. I decided to back off on the last since I felt my right hamstring tighten up. I finished with extra stretching and the foam roller.