Train Hard and Rest Easy. Putting in some serious work.

Today was a miserable cold, windy, and rainy day. I spent about 11 hours video editing with the new final cut pro and mixing music. I was able to get a 20 minute walk, stretching, push ups, and sit ups. Today I was feeling very rested so I decided to do a quality day of training. I started with 1 mile @ 5:15, 1x800m @ 2:25, 1x400m@71, 8x300m @ 47,46,46,45,44,45,44,46. I was getting so cold and wet that I decided to go into the gym and finish with 2x1 mile @ 5:00 minutes on the treadmill. I then did some intense weight training. Heavy weight with high reps.