Still feeling a little under the weather but I decided to blow it out with some speed work.
I started with 4x400m @ 60,62,61,63 in road racing flats. Very cold weather so I started out conservative on the pace. I took 200m jog rests. Then 4x300m @ 46,45,45,43 in spikes. I then finished with 2x200m @ 28,26 seconds in training flats. I finished with some ab work, foam roller, and stretching. I'm feeling very motivated and starting to feel like I need some competition to get to another level.
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