With a race 1 week from today, I decided to work on
an 800m race simulation. It was a bit more difficult
to run fast in 35 degrees outside temp.
I started with 1x600m @ 1:26,
200m jog then 1x200m @ 29,
200m jog then 1x200m @ 28
I then took about 3 laps jog
and decided to work on a
some 1500m date pace work.
1x800 m @ 2:07 and 3x400 @ 64,60,61 with 1 lap jog
These felt very relaxed. I was able to find
some guys to run the second part of this workout.
It made it much easier to share pacing duties.
After running a lot of sub 60 sec 400m pace in
workouts, it is relatively easy to run at my goal
mile pace.
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