1/24 rest day fighting cold virus
1/25 rest day
1/26 A pretty good track session. 8 x 300m cut downs.
2 x (4 x 300m) @ 45,44,43,41 and 45,44,43,42
2 laps jog between sets and 400m between intervals.
1/27 am 1 x 2miles @ 10:58. This felt a little more difficult than in the past.
Sometime back to back workouts, less than 48 hours apart,
are great ways to get bigger fitness gains due to the enhanced training effect.
This is also known as crash training.
It is important to schedule equal amount
of recovery days as consecutive hard training days during crash training.
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