Jonathan Swanson Running Journal
Sunday, January 23, 2011
10 miles on the nike campus
I had a 3 hour gig last night then played piano for two church services. Had hardly any sleep. After about 2 hour nap, I felt ready to do an easy 10 mile run. I ran easy 7:30 mile pace. I always like to do a couple surges on the last mile.
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