3xmile, 2x800m, 1x400m ,1x200m, swimming and weight training

A full day of training and practicing the piano.

My workout was on the Duniway track in Portland.
3 x mile @ 5:10,5:08,5:06 2x800m @ 2:25,2:20, 1x400m @ 60 seconds, 1x 200m @ 28 seconds.
Finished with some light weight training and 30 minutes of swimming. Last 2 intervals in the pool were 2x50m free @ 45 seconds. I also did about 10 minutes of the foam roller. Feeling good.