I took a few days off to begin another macro-cycle of training.
My plan is today about 2 months of 70 miles per week.
I will then start some interval training in mid April and
begin racing again in May and hopefully peak in July.
Yesterday was 10 miles on the nike campus.
30 pullups, 3 minute plank
Today am 4 miles ending with 5 minute mile on the track
pm 6 miles on the Nike campus.
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