Very hard day off training. Ran in snow, hail, and sleet.
2 mile warm up
8 x 200m with 45 sec rest @ 29 sec.
6 mile run
8x200m @ 28,28,28,28,29,28,27,27 with 200m jog rest
37 degrees F
I also ran in road racing shoes to save my
legs from the doms.
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