Ran a good 8 mile run on the nike campus. I did a bunch of surges on the small hills that are on this trail. I plan to do another run tonight after I get rested and refueled.
Ran up a hill with a 1000 foot climb. Did some hard surges for extra aerobic work.
I also have been drinking a lot of Aloe Vera juice.
http://naturalhealthezine.com/health-benefits-of-aloe-vera/
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