Rainy workout

Today I got out on the track and did some circuit training in the pouring rain. I also did 4x100m, 1x200m, and 1x300m at about 80% effort. I finished with some plyometrics. After exercise it is important to refuel. My superfood recovery drink was a smoothie made with 1 cup chia seeds, 3 handfuls of baby kale, 1/2 cup blue berries, protein powder, 1/2 banana, 1 cup filtered water, flaxseed milk, and honey.