Friday, March 7, 2014

1x400m,1x300m,6x200m, 1x300m

Today was a perfect spring day. I decided it was a good day for a track workout. 1x400m,1x300m,6x200m, 1x300m @ 64,48,31,30,29,29,30,29,46 seconds. I definitely have a lot of work to do if I plan doing any track meets in the summer.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)