Running in the snow

Today I went on a twenty minute run through my neighbor hood. I ran up to the top of a large hill. While I was running, I went past people sledding and snow boarding down the hill. I came home and found some exercise videos on youtube. I ended up doing the 8 minute ab workout and 30 minutes of a pilates inspired workout. After this I went outside and laid down in the snow. It definitely gets the circulation going and helps increase recovery, and reduces inflammation.