Jonathan Swanson Running Journal
Tuesday, February 25, 2014
10x200m and 1x300m with circuit training
Today was our first day with sunshine after two weeks of clouds and rain. I got out and did an easy track workout. 10x200m and 1x300m. I rand at about 85% effort. I also did several sets of pull-ups, pushups, and plyo exercises.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment