Jonathan Swanson Running Journal
Wednesday, June 12, 2013
Slowly getting back into the swing of things
Yesterday I was able to hit the track with a light training session. I did 2x800m @ 2:30, 2:20, 1 x 400m @ 62, 1x300m @ 47, and 1x200m @ 28 seconds. Tonight I did an easy 25 minute jog with some hills. I have also been doing some ab work.
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