Sunday, June 2, 2013
Huge weekend of training at Wild Canyon Games
Friday: easy 50 minute run
Saturday: am 10k trail race over huge hills.
Pushed it to the limit. Kicked in the last mile around 4:40
with a slight down grade.
PM. Timed effort up 800m 45 degree incline with 2000 foot elevation. 4:20.
Sunday Am. 2 mile warm up hard effort up 400m hill and a cool down.
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