I took the last two days and did some light drills and some strength work. I have been very busy doing some music editing and notation for a jazz liturgy that I helped compose. The church that hires me to play piano every Sunday received a grant to create this work. We finally have it completed after about 1 year.
Today I did 8x300m @ 48,47,46,45,46,44,43,42 seconds. I attached a picture of my watch reading after my last interval
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