Jonathan Swanson Running Journal
Monday, May 6, 2013
1x1000m, 1x800m, 1x400m, 1x300m, 1x200m
Today I did a light track session in my road racing shoes. My achilles is feeling a lot better after some therapy. 1x1000m, 1x800m, 1x400m, 1x300m, 1x200m @ 3:05, 2:21, 62, 45, 29 seconds.
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