4 x (400m +200m) @ 61 ,29 ,62, 30 ,63, 29, 61, 29 sec

Today I was feeling good after a rest day. I did a light track workout in my road racing flats. It was very cold and I never felt warmed up. I did 4 x (400m +200m) @ 61 ,29 ,62, 30 ,63, 29, 61, 29 seconds with a lap jog between sets and 200m jog between intervals.