10 mile run today with some hill surges

I was feeling a bit tired today from a long day of piano playing yesterday. I played for 2 churches services and did 3 rehearsals. I started at 8am and didn't get done till 9pm. I probably but in about 7 hours of piano playing. Today I ran 10 miles on the Nike campus and surged up several of the hills. I am feeling good after refueling with some healthy food from New Seasons. Good nutrition = Good recovery.