A solid track workout

Today was a cold day for doing a speed workout. It was about 35 degrees F. I made sure to get a good warmup and wore hat, gloves, etc. I did 4x400 with 1 lap jog in 59,60,60,59 followed by 3x200m cut downs in 29,28,27 with 200m jog rest. I finished with some intense weight lifting. I haven't done much speed work in the last two weeks so I was glad that I could run this fast. I was well rested for this session. I plan to do another tempo run 3-4 miles around 5 minute pace in the next few days.