Friday, January 6, 2012

Easy workout recovery day

Feeling pretty good the day after a 20 miler. I just did an easy 30 minute run on an indoor track followed by 15 minutes of light weight training and ending with 15 minute jog. I also did some easy strides and a lot of stretching. I am hoping to get my mileage up for the next few weeks and get in some good tempo runs.

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