This morning I ran 8x300m with 100m jog rest.
45,45,45,44, 43,44,44,44
Still a little sore from deep tissue massage work.
Nice to get some sunshine.
After I do speed work, I love to replenish with
fresh squeezed ginger, apple, carrot, and cabbage
juice. I also take a lot of anti-oxidant supplements.
I finish my recovery with a contrast hot/cold shower.
Running fast is not only a matter of hard training, it requires
extreme healthy living that is made up of proper diet, rest, recovery, and relaxation.
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