I did this workout two days ago on cold and windy day. The weather in Portland has been terrible for training.
I have had a busy week so I have had only the time and energy to train every other day.
My last track workout was 3x(400m+200m) with 200m jog rest. I ran around 60 sec pace with the 200m around 28 seconds.
This is an effective workout to work on your finishing speed. It is more effective if you take short rests.
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