10 mile run on Nike campus last two mile @ threshold pace

Today was a cool day and I was feeling pretty good after racing yesterday. I went out for a 10 mile run and picked it up on the last 4 miles. The last two miles where around 5:50/mile pace. I finished my workout going to the weight room and doing some ab work and light weights. I also felt charged up after having fresh ginger, apple, cabbage, and carrot juice this morning. I also had a huge bowl of buckwheat and chia seed hot cereal with a little agave. This gave me enough energy to get through my workout.