1 mile warmup.
1 x mile @ 5 minutes
1 x 1000m @ 3 minutes
1 x 800m @ 2:20
1 x 400m @ 1:00
1 x 200m @ 28 seconds
Easy 1 mile cool down, 20 minutes of light lower body weigh training, 15 minutes of foam roller.
Feeling very good today. Working on pushing my Aerobic threshold with a track session or tempo run at least 1 time per week.
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