recovering

Yesterday was a complete rest day with stretching, foam roller, and hot cold treatments. Today my right hamstring is feeling much better. I spent the morning recording two time grammy winner, Peter Boe for the KMHD grand piano series. I spent a few hours practicing the piano. In the evening I went to the club and lifted weights for about 15 minutes and swam for about 30 minutes with some sprints. I also did an easy 20 minute jog and a bunch of dynamic stretching. Its amazing how the body can heal itself when allowed to rest and given the right nutrients for regeneration and healing. I am planning a three mile tempo run tomorrow for a VO2 max boost.