1x600+200m, 40 minute weight training, 5x400 + 200m

Finally getting fit. Today was my biggest day of training this year. Started the afternoon with a 30 minute warmup 4x100m cut downs. 1x600m @ 1:24 in spikes 200 jog and 1x200m @ 27. I cooled down and went to the weight room and did high reps hitting about 15 exercises. I went back to the track and did 5x400m @ 62,60,62,60,58 and finished with a 200m @ 27. I had 400m jog rest between intervals. I finished with a 1 mile cool down. I ran the 400m intervals in my road racing flats and I felt very relaxed. Also this is less than 48 hours after one of my biggest training sessions that included 35 x100m at sub 14 seconds. I am recovering very fast and reaping the benefits of hard training. I am definitely on a mission to make my mark as a masters runner starting with the 2012 indoor season.