Track session 2x400m, 1x300m, 2x200m

2x400m @ 56,57 seconds with 2 laps jog , 1x300m @ 42 seconds, Finished with 2x200m @ 26 seconds. Ran workout in spikes. After a couple weeks of base training, my speed has suffered. I will probably need another month of speed work twice per week before I am race ready. I will also lower my mileage to about 35-40 miles per week in order to be a little more sharp. I will be ready to race in July when the weather hopefully warms up. I think this is the worst Spring weather I have ever experienced here in Portland. Today was 50 degrees F. Lactic acid seems to accumulate more when your legs are numb from the cold.