7x300m and 200m

Today I drove to McMinnville to help my Dad with some yard work. I shoveled and ripped a long section of the lawn for about 1 hour. This turned out to be a tough upper body workout. Later that evening, I stopped at the Duniway track and did 7X300m @ 46,46,46,46,43,42,42 and finished with a 200m @ 26 seconds in spikes. I had a 100m walk recovery. I am planning on racing an 800m in about 2 weeks so I am stepping up the track workouts a little. I had a rest day yesterday. I put in some mileage last week so I am trying to keep the fast twitch muscles active.