7x200m and 1x300m @ 31,31,29,29,28,29,27,43 seconds with 200m jog rest

The last 4 days I spent doing some remodeling and organizing in my house/studio. I spent about 10 hours per days,for the last 4 days, working very hard and feeling completely exhausted. Today I decided I needed to get out on the track and get my legs moving. The weather was perfect and I managed a solid track session. 7x200m and 1x300m @ 31,31,29,29,28,29,27,43 seconds.